What is Mindfulness?
“Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom” – Victor Frankl
Mindfulness is simply… noticing what is happening right now.
Mindfulness is taking notice of how your body feels and what you see, smell and taste.
What happens when you start noticing these sensations?
When you notice what is happening around you, you focus more deeply, improve your attention to your surroundings and begin to allow yourself to become in control of your emotions.
It can help you to calm down when you’re sad, angry or frustrated. Mindfulness helps you deal with tough emotions, and mindfulness can make you happy and feel good. Mindfulness can also ..
See the below resources to give mindfulness a try!
Quick mindfulness activities to try at home!